Hold for 5 seconds, then release. Repeat 10 times. Say goodbye to forehead lines with this simple exercise. It helps smooth ...

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

CrossFit is one of the most popular physical activities worldwide, but you need to take certain precautions to avoid getting ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

taking the hands overhead and reaching the legs away from the body with control, resisting the urge to collapse. Why? "The Teaser is one of my all-time favourite Pilates exercises because it’s a ...

I felt weak and lacked power when I ran, until I started adding these three core-strengthening exercises to my weekly routine ...

Insular Life (InLife), the first and largest Filipino life insurer, has partnered with mWell, the country’s first fully ...