You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Apart from BJP and Congress, some of the biggest alliances are JJP, Azad Samaj Party, INLD and BSP, both of which are vying ...

Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

Apart from the chest and core, your triceps (muscles in the back of your arms) muscles are also involved in push-ups.

"This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it minimizes the ...

While phone use alone may not directly cause carpal tunnel syndrome improper and excessive use can lead to wrist strain and ...

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Incorporating hip flexor strengthening ... Repeat the exercise on the other leg. Floor sliding mountain climbers are a ...

From improving focus to strengthening cognitive pathways, handwriting offers neurological benefits that modern technology can’t replicate.

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...