While carpal tunnel primarily affects the wrist the network of nerves running from the neck to the hand can sometimes cause ...

While phone use alone may not directly cause carpal tunnel syndrome improper and excessive use can lead to wrist strain and ...

If your outer wrist feels sore and achy, you might chalk it up to arthritis. But that discomfort could be ulnar wrist pain, ...

This can reduce numbness, tingling and pain." Certified hand therapist Brenda Cummings says, "Wrist braces for carpal tunnel work by keeping your wrist in a neutral position to alleviate pressure ...

Exercises for wrist pain, anyone? These five upper body exercises reduce wrist pain ... Extend one arm in front of you at shoulder height, palm facing downwards. Use your opposite hand to gently press ...

Larry Pincus, a 68-year-old avid skier, broke his wrist just days before a long-anticipated ski trip to Alaska. Thanks to the ...

Your hand and wrist anatomy includes many types of bones ... and you may find yourself in immense pain. Ligaments are bands of connective tissue that keep your bones, joints, and organs connected ...

Massage therapy has many reported benefits, including hand massages. Hand massages may help ease muscle tension and may even reduce pain. In this article, we’ll examine the benefits of hand ...

Sleeping with bent wrists can lead to pain or numbness due to compression of nerves and tendons in the wrist ... “Your muscles are actually more taut when you hold your hand and wrist out straight,” ...

If your wrist feels achy throughout the day, consider grabbing this wrist brace while it’s on sale at 35% off list price ...

This tissue damage can cause long-lasting or chronic pain and deformity (misshapenness) of the joints. Cartilage damage and bony erosions frequently occur within the first two years of disease, so ...

Carpal tunnel occurs when the median nerve in your wrist is pinched. This can cause pain that travels from your wrist, to your shoulder and neck, and into your spinal cord. Carpal tunnel syndrome ...