Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

so this strengthening wrist exercise is top dollar. Here’s how to stretch them: Start in a seated or standing position with good posture. Extend one arm in front of you at shoulder height, palm facing ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

While phone use alone may not directly cause carpal tunnel syndrome improper and excessive use can lead to wrist strain and ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

If that's you, you're in luck: New research published in Circulation suggests that people who squeeze their sweat sessions ...

Bala Bangles are the best ankle and wrist weights I’ve ever used. Here’s why I love Bala Bangles after using them for 4 years ...

Supported by By Amanda Loudin Videos by Theodore Tae When it comes to exercise, muscles and bones ... If you’ve ever sprained your wrist, for example, use a tennis racket and ball.