Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

then we may experience some of these physical symptoms on an ongoing basis. This chronic anxiety can then lead to other health issues, or even an anxiety disorder. If you are concerned about ...

The students were chosen from three universities in Fujian, China. The questionnaire included questions relating to their ...

When emotions like anger, sadness, or fear are consistently ignored, they can trigger the release of stress hormones, which ...

Anxiety is a disorder that we all do feel at times, but for certain individuals, it can cause significant distress in their ...

then we may experience some of these physical symptoms on an ongoing basis. This chronic anxiety can then lead to other health issues, or even an anxiety disorder. If you are concerned about ...

Do you find your acid reflux gets worse when you're stressed? It's no coincidence. Stress can trigger or aggravate acid ...

A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health ...

then we may experience some of these physical symptoms on an ongoing basis. This chronic anxiety can then lead to other health issues, or even an anxiety disorder. If you are concerned about ...

reduced anxiety, and potential improvement of depression symptoms. But the advantages of a journaling practice can also extend beyond mental health. Some people find greater academic success when they ...

Health anxiety can hold you back ... Rather than stressing out about physical symptoms, is there something else you could be doing? Consider connecting with a friend or family member, delving ...