A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

Regular exercise is crucial for health, but overtraining, poor diet, skipping stretching, pushing limits too hard, and lack ...

When emotions like anger, sadness, or fear are consistently ignored, they can trigger the release of stress hormones, which ...

Prolonged stress leads to physical, emotional, and mental exhaustion. Common symptoms of mental burnout include fatigue, lack of motivation, and difficulty concentrating. Here are tips to manage this ...

Menopause presents various challenges, but you can thrive with the right strategies. Focus on staying active, eating well, ...

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Struggling with a chronic illness? Learn how counselling can offer support and practical coping strategies for managing ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

The students were chosen from three universities in Fujian, China. The questionnaire included questions relating to their ...

Oct. 10, 2024 — A new study has shed light on why some children and adolescents develop mental health disorders like PTSD, anxiety, or depression after experiencing ... Good Physical Fitness ...

NPR's Juana Summers talks with with Dr. Sandro Galea, dean of the Boston University School of Public Health, about the mental ...