Ginseng is an herb rich in antioxidants. It may offer benefits for brain health, immune function, blood sugar management, and more. However, more research is necessary. Ginseng has been used in ...

Although there are no Food and Drug Administration (FDA) guidelines for rutin supplements, some people suggest it has certain health benefits, like helping blood circulation and lowering cholesterol.

The possible health benefits of wormwood (Artemisia absinthium) include helping with pain and inflammation, parasites, skin infections, digestion, and more, but scientific evidence supporting these ...

However, these anti-nutrients are not all bad. In plants, they exist to protect them from infection and from getting destroyed by insects. Anti-nutrients can also offer health benefits. For example, ...

Health Benefits of Coconut: Coconut, a fruit derived from the coconut tree (Cocos nucifera), boasts three distinct layers. The outermost layer, commonly smooth and green, is known as the exocarp.

Butternut squash is a type of winter squash with pale orange skin and a bright orange interior. Both the skin and the flesh are hard and firm, and it’s shaped almost like an elongated pear. Like ...

Children or teenagers who eat soy-based foods such as tempeh early in life may see more health benefits later. Experts think that early exposure to soy may lower the risk of breast cancer.

Therapy Dog Program Works as Needed Mood-Booster for Health Care Workers, Study Shows Sep. 16, 2024 — A new study shows the mood-boosting benefits of Buckeye Paws, a therapy dog program that ...

This is a review of almond milk and its health benefits. Almond milk is made by blending almonds with water and then straining the mixture to remove the solids. It can also be made by adding water ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Lavender is an herb native to northern Africa and the mountainous regions of the Mediterranean. Medicinal uses may include helping with mood, anxiety, and depression. Lavender is also grown for ...