It helps to lower cholesterol: “Many studies confirm that cocoa consumption can benefit cardiovascular health by lowering ...

Some research shows it may also help promote bone and heart health, although results are mixed on these benefits. Most people ...

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

This process helps to keep blood sugar levels steady and prevent spikes. Benefits Eye Health Like carrots, corn contains carotenoids, which your body uses to make vitamin A, an important nutrient ...

The average cup of coffee contains approximately 95 milligrams of caffeine. It's the latest study to point out the heart ...

Although there are no Food and Drug Administration (FDA) guidelines for rutin supplements, some people suggest it has certain health benefits, like helping blood circulation and lowering cholesterol.

However, more research into its health benefits is necessary. This green leafy plant is also known as Ocimum sanctum L. and tulsi. Some people recommend different parts of the plant for treating ...

The many health benefits of essential oils range from reducing stress to fighting infectious diseases. Find out if using them ...

As The Golden Bachelorette proves, dating during one's golden years is hard. But a late-in-life relationship could bring many ...

Evidence of the far-reaching health benefits of wine continued to pour in from researchers around the world. Here's a review of the good news for wine makers -- and wine lovers: But perhaps the ...

There are numerous health benefits associated with regular black tea consumption. One UK-based study found that drinking ...

Tea, one of the oldest and most consumed beverages in the world, has long been revered not just for its taste and warmth but for its myriad health benefits. From the calming properties of chamomile to ...