Ginseng is an herb rich in antioxidants. It may offer benefits for brain health, immune function, blood sugar management, and more. However, more research is necessary. Ginseng has been used in ...

This process helps to keep blood sugar levels steady and prevent spikes. Benefits Eye Health Like carrots, corn contains carotenoids, which your body uses to make vitamin A, an important nutrient ...

In addition to her private practice, Jillian works as a freelance writer and editor and has written hundreds of articles on nutrition and wellness for top digital health publishers.

Although there are no Food and Drug Administration (FDA) guidelines for rutin supplements, some people suggest it has certain health benefits, like helping blood circulation and lowering cholesterol.

One of the reasons edamame has become such a popular snack in recent years is that, along with its delicious taste, it offers a number of promising health benefits. It’s low on the glycemic ...

This is a review of almond milk and its health benefits. Almond milk is made by blending almonds with water and then straining the mixture to remove the solids. It can also be made by adding water ...

Butternut squash is a type of winter squash with pale orange skin and a bright orange interior. Both the skin and the flesh are hard and firm, and it’s shaped almost like an elongated pear. Like ...

Saunas are commonly found at gyms and spas, but you can buy one for your home. A sauna offers health benefits, but it's also important to be mindful of risks. What are the different types of saunas?

This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It provides a nutritional breakdown of honey and an in-depth look at its possible ...

The Program is a multi-faceted approach to overall well-being composed of five pillars – Behavioral Health, Financial Wellness, Physical Health, Social Wellness and Work-Life Integration – which ...

“Better bone health is one of the biggest benefits of strength training,” says Redwood-Brown. “The mechanical stress ...

Mandy Sleight is a freelance writer and has been an insurance agent since 2005. She creates informative, engaging, and easy-to-understand content on the topics of insurance, personal finance ...