Eating tuna could benefit health in several ways ... Here's everything you need to know about tuna, including its potential health benefits, nutrition, and risks. Tuna is high in protein ...
Some of the most widely eaten seafood in the United States, salmon and tuna are versatile and offer impressive benefits. Eating fish can ... include supporting heart health, brain health and ...
Beyond its vitamin, mineral, and protein content, "many of the health benefits of tuna are ... "Research also supports eating fish, including tuna, to decrease your risk of colon and rectal ...
Canned tunas provide different benefits, depending on personal preferences and health goals ... "Pregnant women should use caution when eating tuna and discuss an acceptable portion size and ...
could be lurking in cans of tinned tuna sold in the UK. However, it may be easier than you think to strike the balance between eating enough fish to reap the benefits and avoiding heavy metals.