Beyond its vitamin, mineral, and protein content, "many of the health benefits of tuna are ... "Research also supports eating fish, including tuna, to decrease your risk of colon and rectal ...

Eating tuna could benefit health in several ways ... Here's everything you need to know about tuna, including its potential health benefits, nutrition, and risks. Tuna is high in protein ...

Discover our full range of health benefit guides and find out more about the health benefits of other fish ... Most of us aren't eating this much. That said, for certain types of fish including tuna, ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and ... because of their many health benefits. 1. A Source of Antioxidant and Anti ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

The NGO analyzed a sample of almost 150 cans from 15 European supermarkets. One in 10 cans tested showed mercury levels above ...

Two environmental groups have raised alarm over high mercury concentrations in canned tuna sold across major European ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Vitamin B6, also known as pyridoxine, is an essential nutrient that plays a central role in our physical and mental health.

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Pain starts with stress, and stress shows up at a cellular level. When humans and other lifeforms get stressed out, the ...