Medically reviewed by Allison Herries, RDN You are not alone if you are confused about the differences between canola and ...

Clinical trials have also consistently shown that when people replace some saturated fats (from animal fats like butter or ...

Robert F. Kennedy Jr. and others claim these common cooking oils are harming our health, but the evidence suggests otherwise.

Found primarily in fatty fish like salmon, tuna, sardines, and cod, omega-3 fatty acids are a type of polyunsaturated fat.

“They happen to be some of the cheapest cooking media we have and hence routinely come under attack by vested interests. Fact ...

New research suggests that omega-3 and omega-6 fatty acids, found in fish oil, may help prevent various cancers. A study of ...

A coconut oil navel massage offers multiple wellness benefits, from digestion to immune support, making it a simple yet ...

Your search for a polyohenol-rich olive oil with extra goodness may end at Gundry MD Olive oil Here is everything you need to ...

Both body creams and lotions hydrate skin, but they have a few key differences. The main is consistency. Here’s how to tell ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

A study titled, ‘Vitamin C and Immune Function’, concludes that vitamin C contributes to immune defence by supporting various ...