“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

If the produce aisle's rainbow of colors seems a little less dazzling after you read these surprising insights, just remember ...

As with yogurts you eat with a spoon ... Research suggests that nonsugar sweeteners might pose health risks and might not ...

If your apple tree is producing more fruit than expected, you mind find that the branches are being weighed down. Here's how you can protect it.

The researchers speculated that apple cider vinegar improves metabolic health in part by slowing the speed at which food travels from the stomach to the small intestine, which causes a slower release ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or cardiovascular disease. Learn more, ...

Athlytic ($29.99/£29.99 per year) is pretty much a Whoop alternative in its own right, and will also analyze sleep, HRV ...

What you eat plays an important role in your organ health. Try eating more of these top superfoods to safeguard your kidneys.

FARGO, N.D. (Valley News Live) - Apple cider is a popular drink this time of year, but drinking unpasteurized apple cider can ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

The slow cooker is one of her favorite ways to prepare lean meats in the winter, using creative spices and a low-sodium or bone broth as their base. This enables folks to prepare “pulled” protein in a ...