The banana is a staple fruit that can be enjoyed in countless ways. Add one to a smoothie for a quick, healthy breakfast. Need to whip up a dish for a potluck? Slice up a few bananas for a tropical ...
The top 5 low-calorie foods for breakfast during weight loss include egg white, Greek yogurt, oatmeal, flaxseeds, and bananas. These foods are rich in fiber, and protein and low in calories, making ...