A new study suggests that an apple-based fermented drink could give kombucha a run for its money, offering similar health benefits with a more appealing taste.
but also fruit, vegetables, carbohydrates and foods that are high in fibre. Too much red meat, processed meat or meat that is high in saturated fats can lead to health problems, it says ...
The research, which looked at the diets of more than 110,000 people, found eating one of the green fruits a week (the ... avocados also contain dietary fibre, healthy monounsaturated fats and ...