If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Unsaturated Fats: Margarine is rich in polyunsaturated and monounsaturated fats, which are considered heart-healthy because they can lower LDL cholesterol levels. Trans Fats: Older margarines were ...

Margarine has little or no cholesterol. There’s an argument to be made that butter is healthier because it’s less processed, but both of these foods should be limited due to their high ...

Butter had a bad reputation for a long time. Recently, however, it has been hyped as a superfood in the form of butterboards ...

A new study has found that adding olive oil to your diet can considerably reduce your risk of dying from dementia.

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

High blood pressure, or hypertension, is a widespread condition that raises the risk of serious health issues like heart ...

However, finding a healthy ... high in omega-3 fatty acids. It's also lactose-free, soy-free, and non-GMO, so it fits a variety of dietary needs. "This plant-based spread is sodium- and ...

Margarine is a highly processed food made by combining water and vegetable oils and usually containing emulsifiers, preservatives, additives, artificial colourings and flavourings and salt.

A compilation of excerpts from discourses on the Healthy China initiative by Xi Jinping, general secretary of the Communist Party of China Central Committee, has been published by the Central Party ...

Warnings against saturated fat on heart health need to be revisited as flaws were revealed in the seminal 1950s studies on ...