Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies ...

Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

Medical experts stress importance of diet, exercise, stress management, and regular check-ups for a healthy heart.

The plant-based diet is gaining popularity for its numerous health benefits and positive environmental impact. This dietary ...

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

Topping you can haveBaked potatoes can be tasty if you put the right things on them. There are lots of healthy toppings you can try. Greek yoghurt is a good choice because it has protein. You can also ...

Independent of one’s diet, having a higher BMI is consistently associated with poor performance on working memory tasks.

Maintaining a diet can be a challenge, especially when traveling. More places now offer vegetarian and vegan options. These ...

Food assistance programmes struggle to help enough people, and some have criticised the government for its lack of policy to ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

In a world filled with fast food, busy schedules, and growing health concerns, the importance of nutrition in our daily lives ...