The top 5 low-calorie foods for breakfast during weight loss include egg white, Greek yogurt, oatmeal, flaxseeds, and bananas. These foods are rich in fiber, and protein and low in calories, making ...

Veggies may not be as traditionally yummy as pasta or a good steak, but if you know how to prepare them the right way, you might realize your childhood aversion to certain plant matter was misplaced. ...

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking a sheer Jean Paul Gaultier dress.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

According to health experts, if you eat the right foods, your body will trigger the natural release of GLP-1 – which is what ...

Heart Health: Plant-based diets are typically low in saturated fats and high in fiber, which can lead to lower cholesterol levels and improved heart health. The American Heart Association states that ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

Being able to maintain a healthy diet improves a lot of health issues. The CDC has new data showing the obesity rate has gone ...

This sequence can leave you feeling fuller for longer, which could reduce overall calorie intake and support weight loss efforts ... are key to applying this strategy in a healthy and sustainable way.

With weight management being a significant health concern for many, modern medical treatments are offering new solutions to ...