But building healthy habits will, slowly but surely ... a side effect of a glucose spike and then a dip), and you’ll significantly reduce sugar cravings too”. According to Inchauspé, eating ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

Food assistance programmes struggle to help enough people, and some have criticised the government for its lack of policy to ...

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

As the cost of living in New York City continues to rise, so too does the demand for food assistance, with food pantry visits ...

Embracing a green economy is vital for both our health and the planet. The principle that what we give to nature is what we ...

I don’t have the time to cook or eat properly because of my hectic job, and I only sleep about four hours each night. Is it possible to lose weight under these circumstances?" (Chi, 35, Hanoi) ...

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

A large proportion of adults in the United States – nearly 1 in 3 – may have one of two forms of iron deficiency, even if they don’t have a health condition for which they would be screened for it, ...