Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

The Punjab Agricultural University (PAU) has patented a "Gluten-free Whole Grain Flour Composition," offering enhanced dough ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

“Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar management, and fuel you up for adventures and exploring,” explained Maggie Michalczyk, a ...

For busy professionals preparing nutritious meals every day can be a task Keeping that in mind here are some quick power ...

Whole Grains - Whole grains like brown rice ... Chocolates are made from cocoa beans which are a good source of polyphenols and flavanols and promote healthy gut bacteria. Eating dark chocolates with ...

A doctor has urged people to make a simple food swap to lower their risk of one of the deadliest cancers in the UK. According ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

Each dish is designed not only to be delicious but also to provide nutrient-dense alternatives that support mindful eating ...

Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While ...

One expert has shared some simple ways to reduce your risk of bowel cancer, which is one of the deadliest types of cancer in ...