A doctor has urged people to make a simple food swap to lower their risk of one of the deadliest cancers in the UK. According ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

One expert has shared some simple ways to reduce your risk of bowel cancer, which is one of the deadliest types of cancer in ...

Learn about which loaves are worth adding to your cart—from sourdough and sprouted whole-grain bread to healthy gluten-free ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Research suggests that regularly eating whole grains, like brown rice ... While phytic acid may offer some health benefits, it also reduces your body’s ability to absorb iron and zinc from ...

Whole grains are a powerhouse of nutrients that offer numerous health benefits. Incorporating them into your diet can significantly enhance overall well-being and reduce the risk of various diseases.

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

The Punjab Agricultural University (PAU) has patented a "Gluten-free Whole Grain Flour Composition," offering enhanced dough ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

“Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar management, ...

The European Food Information Council (EUFIC) is excited to launch its Switch to Whole Grains campaign with the support of the Whole Grain Initiative.