Refined coconut oil is recommended for deep frying due to its high smoke point and stability under heat. It offers health ...

Canola oil and sunflower oil (usually cheaper options) have a lot of “healthy unsaturated fats,” she says ... Ideally, you shouldn’t heat these above 170 degrees centigrade either. Basically, a “good” ...

Food and Health Survey reports nearly three-quarters of Americans (74%) believe that the food they consume significantly ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...

Celebrate game day with these tasty high-protein recipes, like spicy chili or caprese pasta salad, which are perfect for ...

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

ChatGPT ingredients: Chicken thighs or breasts, lemon, olive oil, quinoa, fresh spinach. ChatGPT instructions: Season chicken ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

We make a mindful Mediterranean meal, grilling Chicken Shawarma right on the stovetop plus quick, fresh falafel.

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Love tomatoes? Check out these easy tomato recipes featuring everything from salads to stews and pasta dishes—perfect for any ...