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The Punch Newspapers
1 天
Coping with stress
These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.
1 天
How to Overcome Emotional Eating with Healthy Alternatives
Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...
onmanorama
2 天
How to handle stress at workplace?
Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.
The Daily Californian
2 天
The construction at Berkeley will never stop
But suddenly, before I descend any further into the whirlpool of overthinking and self-comparison, I’m saved by a deafening ...
Psychology Today
2 天
Racial Socialization: Building Resilience in Black Youth
Racial socialization builds resilience by promoting pride, coping skills, and belonging. Learn practical strategies for ...
2 天
Here Are 7 "Positive" Traits That Are Secretly Anxiety In Disguise
Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.
capetownetc.com
2 天
Tackling South Africa’s teen mental health crisis
October commemorates Mental Health Awareness Month. In acknowledgement of this there is a recognition that South African ...
Sassy Cooking - Alyssa Reinbolt on MSN
3 天
Healthy Ways to Manage Stress Without Snacking
Constantly snacking to manage stress only fuels those negative feelings, not to mention throws your healthy habits off ...
Frontiers
4 天
From Molecules to Function: The World of Mesencephalic Trigeminal Nucleus Neurons in Health ...
Among all the primary sensory neurons, those innervating muscle spindles in the jaw-closing muscles are exceptionally located in the brainstem as the mesencephalic trigeminal nucleus (MTN), thereby ...
The Southern Maryland Chronicle on MSN
4 天
Election Season Stress: Recovery Expert Offers Coping Advice
As election season heats up, many individuals face the growing emotional toll that accompanies intense political debates and ...
4 天
Stress eating is so real: Make these healthy switches to avoid weight gain
Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.
4 天
Five reasons why you can’t stop snacking
Are you grazing mindlessly in front of the TV – or turning to food when you’re bored or angry? Here’s how to stop ...
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