These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.

But suddenly, before I descend any further into the whirlpool of overthinking and self-comparison, I’m saved by a deafening ...

Racial socialization builds resilience by promoting pride, coping skills, and belonging. Learn practical strategies for ...

Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.

October commemorates Mental Health Awareness Month. In acknowledgement of this there is a recognition that South African ...

Constantly snacking to manage stress only fuels those negative feelings, not to mention throws your healthy habits off ...

Among all the primary sensory neurons, those innervating muscle spindles in the jaw-closing muscles are exceptionally located in the brainstem as the mesencephalic trigeminal nucleus (MTN), thereby ...

As election season heats up, many individuals face the growing emotional toll that accompanies intense political debates and ...

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

Are you grazing mindlessly in front of the TV – or turning to food when you’re bored or angry? Here’s how to stop ...