If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

Make time for whatever activities help you feel strong, confident, and independent. Sometimes, gaslighting can lead to ...

Researchers have found that engaging in aerobic physical activity results in modest depression reduction among some patients ...

October commemorates Mental Health Awareness Month. In acknowledgement of this there is a recognition that South African ...

In 2021, personnel mental health and personnel safety (along with retention of quality personnel) topped the list of most critical issues facing EMS in the EMS Trend Report, produced by Fitch & ...

Professor Angela Nickerson has identified several strong protective and promotive factors that are associated with better ...

Struggling with a chronic illness? Learn how counselling can offer support and practical coping strategies for managing ...

Providence Swedish offers a variety of behavioral health services because one size does not fit all in mental health care.

Experts said many of the diseases and conditions that crop up later in life can be managed or controlled through lifestyle ...

Oct. 10, 2024 — A new study has shed light on why some children and adolescents develop mental health disorders like PTSD, anxiety, or depression after experiencing ... Good Physical Fitness ...

A TikTok post about "17 diapers" ignited a viral conversation on postpartum depression. A local therapist provides insights ...