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Psychology Today
3 天
Strategies for Coping With Seasonal Mood Changes
If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...
Opinion
1 小时
Opinion
Addressing mental health challenges among Indiana youth
A large share of Indiana’s youth grapple with serious mental health challenges. Nearly half of high school students report ...
capetownetc.com
3 天
Tackling South Africa’s teen mental health crisis
October commemorates Mental Health Awareness Month. In acknowledgement of this there is a recognition that South African ...
2 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
15 小时
Mental health professionals: Who they are, what they do, whom you should approach
Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...
Cal Alumni Association
6 天
How Self-Compassion Can Help You Deal With Stress
According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.
5 天
It's time to focus on mental health strategies that lean into refugees' strengths ...
Professor Angela Nickerson has identified several strong protective and promotive factors that are associated with better ...
4 天
on MSN
Joint problem solving: Study investigates how couples cope with rheumatoid arthritis
An Australian-first study has lifted the lid on how couples living with rheumatoid arthritis cope with the debilitating ...
The Brighterside of News on MSN
5 天
Just 10 minutes of mindfulness each day boosts wellbeing and fights depression, study finds
In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...
Khaleej Times on MSN
3 天
UAE: Some women without history of mental disorder suffer from postpartum depression
A study reveals that at least 17 per cent of women in the UAE suffer from postpartum depression (PPD) without a prior history ...
Southeast Missourian
3 天
"17 diapers" story sparks talk about postpartum depression; local therapist shares ...
A TikTok post about "17 diapers" ignited a viral conversation on postpartum depression. A local therapist provides insights ...
3 天
on MSN
Here Are 7 "Positive" Traits That Are Secretly Anxiety In Disguise
Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.
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