If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

A large share of Indiana’s youth grapple with serious mental health challenges. Nearly half of high school students report ...

October commemorates Mental Health Awareness Month. In acknowledgement of this there is a recognition that South African ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Professor Angela Nickerson has identified several strong protective and promotive factors that are associated with better ...

An Australian-first study has lifted the lid on how couples living with rheumatoid arthritis cope with the debilitating ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

A study reveals that at least 17 per cent of women in the UAE suffer from postpartum depression (PPD) without a prior history ...

A TikTok post about "17 diapers" ignited a viral conversation on postpartum depression. A local therapist provides insights ...

Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.