If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

This study investigated the coping strategies of individuals with PH and examined the relationship between coping, depression, health anxiety and health-related quality of life (HRQoL). Design A cross ...

A large share of Indiana’s youth grapple with serious mental health challenges. Nearly half of high school students report ...

Two PhD researchers from UCT’s CPMH have successfully tested school-based interventions to tackle anxiety and depression ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

Webmark Empowerment Foundation has advocated the need to educate Nigerians on strategies to identify stressors.

In 2021, personnel mental health and personnel safety (along with retention of quality personnel) topped the list of most critical issues facing EMS in the EMS Trend Report, produced by Fitch & ...

When emotions like anger, sadness, or fear are consistently ignored, they can trigger the release of stress hormones, which ...

Professor Angela Nickerson has identified several strong protective and promotive factors that are associated with better ...