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11 小时
Mental health professionals: Who they are, what they do, whom you should approach
Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...
23 小时
How to not get SAD this winter
One in 20 of suffer from SAD. So, if the shorter days send your mood spiralling, here are the practical steps to boost your ...
capetownetc.com
3 天
Tackling South Africa’s teen mental health crisis
October commemorates Mental Health Awareness Month. In acknowledgement of this there is a recognition that South African ...
Psychology Today
3 天
Strategies for Coping With Seasonal Mood Changes
If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...
4 天
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
4 天
Joint problem solving: Study investigates how couples cope with rheumatoid arthritis
An Australian-first study has lifted the lid on how couples living with rheumatoid arthritis cope with the debilitating ...
4 天
It's time to focus on mental health strategies that lean into refugees' strengths ...
Professor Angela Nickerson has identified several strong protective and promotive factors that are associated with better ...
Armed robbery in Revesby
5 天
Couples Who Cope Together, Stay Together
Getty ImagesAn Australian-first study has lifted the lid on how couples living with rheumatoid arthritis cope with the ...
Cal Alumni Association
6 天
How Self-Compassion Can Help You Deal With Stress
According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.
Counselling Directory
9 天
Counselling for chronic illness and long-term health conditions
Struggling with a chronic illness? Learn how counselling can offer support and practical coping strategies for managing ...
12 天
Seasonal depression and anxiety: mental health tips as Rochester changes seasons
As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...
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