Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

One in 20 of suffer from SAD. So, if the shorter days send your mood spiralling, here are the practical steps to boost your ...

October commemorates Mental Health Awareness Month. In acknowledgement of this there is a recognition that South African ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

An Australian-first study has lifted the lid on how couples living with rheumatoid arthritis cope with the debilitating ...

Professor Angela Nickerson has identified several strong protective and promotive factors that are associated with better ...

Getty ImagesAn Australian-first study has lifted the lid on how couples living with rheumatoid arthritis cope with the ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Struggling with a chronic illness? Learn how counselling can offer support and practical coping strategies for managing ...

As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...