If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Depression is a serious mental health condition that affects millions of people worldwide. It can significantly impact a person's mood, thoughts, and overall well-being. Coping with depression can be ...

Learn about depression and mental health to gain a better understanding of your condition. Educating yourself can help you recognize symptoms, identify triggers, and develop coping strategies. There ...

A large share of Indiana’s youth grapple with serious mental health challenges. Nearly half of high school students report ...

Studies have shown that regular exercise can reduce symptoms of anxiety and depression ... with mental health issues. Building resilience through healthy coping strategies, embracing a growth ...

And it helps people develop effective coping strategies ... changes can be extremely important in achieving depression relief. Chief among healthy habits to foster is addressing disturbed sleep ...

Sometimes, gaslighting can lead to ongoing mental health concerns, like anxiety and depression. A therapist can help you heal ...

Providence Swedish offers a variety of behavioral health services because one size does not fit all in mental health care.

We offer numerous services to help with anxiety, trauma, grief/loss, stress management, smoking cessation, substance misuse, depression ... (e.g., shaping healthy behavior change by practicing ...

October commemorates Mental Health Awareness Month. In acknowledgement of this there is a recognition that South African ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

A TikTok post about "17 diapers" ignited a viral conversation on postpartum depression. A local therapist provides insights ...