If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

A large share of Indiana’s youth grapple with serious mental health challenges. Nearly half of high school students report ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

Make time for whatever activities help you feel strong, confident, and independent. Sometimes, gaslighting can lead to ...

Researchers have found that engaging in aerobic physical activity results in modest depression reduction among some patients ...

October commemorates Mental Health Awareness Month. In acknowledgement of this there is a recognition that South African ...

Professor Angela Nickerson has identified several strong protective and promotive factors that are associated with better ...

Struggling with a chronic illness? Learn how counselling can offer support and practical coping strategies for managing ...

Mental Health App Could Help Prevent Depression in Young People at High Risk Oct. 8, 2024 — A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in ...

Providence Swedish offers a variety of behavioral health services because one size does not fit all in mental health care.

Experts said many of the diseases and conditions that crop up later in life can be managed or controlled through lifestyle ...

A TikTok post about "17 diapers" ignited a viral conversation on postpartum depression. A local therapist provides insights ...