The best weight loss strategies for women over 60 include a healthy, balanced diet and regular exercise. Eating a diet that is rich in protein, fiber, and healthy fats can help promote weight loss ...

Vitamin D is an essential nutrient for bone health, and many women over 60 may not get enough of this nutrient through diet alone. While some multivitamins may contain vitamin D, it may be ...

As women age, it's natural for their bodies to experience some changes. Because of this, women over 50 may shift nutrition priorities to focus on managing weight, controlling menopause symptoms ...

Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...

Over 70% urban Indians claim to have improved their diets recently, while exercise is a regular activity for over 60%. But a ...

While trying to balance family demands and professional deadlines, women often fail to manage their diet. In order to boost health, manage hormones, prevent age-related diseases, a healthy diet is ...

Weight loss supplements for women are a hot topic in the health and wellness world. Many ladies are looking for that extra ...

Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health and Women's Health ...

In addition, eating more protein also helps with bone health, and can protect against age related muscle loss. Some women also find that soy products can help with menopause symptoms. Whole soy foods ...

Critics say the diet is high fat, low fiber, high cholesterol, bad for gut health, and unsuitable for women, particularly before the menopause, who need carbohydrates to make hormones such as ...