Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

DRAGON’S Den star Sara Davies has spoken of her fear of type 2 diabetes after being told she is ‘high risk’. The 40-year-old said she was “borderline” early-onset ...

These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, which can help support healthy ...

Depending on your health goals, you may want to either cut down on or increase your calories - either of which can be ...

Turning her attention to fruit juice, the expert advised weight-watchers to stick to a small serving instead ... they contain healthy fats that are very good for your heart and overall health, this ...

A WOMAN divided opinions with her plan to confront her mother-in-law for using weight loss injections.  She said her ...

Discover which juice, pumpkin or celery, is more effective for weight loss and the unique benefits of each. Explore their ...

ABC juice, a blend of apple, beetroot, and carrot juices, offers health benefits like total body detox, improved skin and ...

Here are the top 5 amazing health benefits of starting your day with a glass of amla juice mixed with warm water.

A top doctor has shed light on the benefits of incorporating foods like chicken breast and tofu into your diet for those ...