Butter had a bad reputation for a long time. Recently, however, it has been hyped as a superfood in the form of butterboards ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

Certain tried and true pantry staples include dried beans and coconut oil, while canola oil and margarine should be removed [ ...

Unsaturated Fats: Margarine is rich in polyunsaturated and monounsaturated fats, which are considered heart-healthy because they can lower LDL cholesterol levels. Trans Fats: Older margarines were ...

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

For those with a sweet tooth who want to maintain a quality diet, healthy desserts are the way to go. Eating healthy doesn't ...

A new study has found that adding olive oil to your diet can considerably reduce your risk of dying from dementia.

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

When many people struggled to eat a healthy diet, some odd-tasting oils were touted as a fix-all. It turns out one of them ...