Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

The kitchen favourite is a superfood which has endless uses for meals but it also is packed with protein, vitamins, minerals, ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help ...

Not only are pomegranates delicious to munch on, but also serve as a repository of antioxidants. Here's how to embrace the ...

For 2.5 million years humans fed themselves by gathering plants and hunting wild animals that lived and bred without their ...