Turmeric has various health benefits and can prevent age-related health conditions and many other chronic diseases ...

As we age, maintaining cognitive health and memory becomes important, as with age the brain cells tend to shrink. As per ...

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Discover the many benefits of taking beginner guitar lessons as a senior, including improved cognitive functioning, hand ...

Students can take steps to improve their sleep hygiene by avoiding things like all ... According to a study from the NIH, ...

Research suggests smell training may help improve both cognitive and neuronal functions. Olfactory training could be an ...

Alzheimer’s disease is the leading cause of dementia in the UK. It’s a complex, challenging, and devastating condition that causes a gradual decline in a person’s cognition, including memory and ...

Stomach sleepers lie with the front of the body flat to the mattress. This puts strain on the lumbar region, and the wrong ...

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It’s a healthy diet that nearly anyone can adopt. Even if you don’t have pressing health concerns, it’s a great eating plan to incorporate if you want to improve your overall health.

Move over fried snacks and incorporate these healthy alternatives in your children’s diet this festive season.(RODNAE Productions) 4. The children should eat low-sodium food and use herbs and ...