Discover 7 tips for a healthy heart. Heart blockages can be harmful, but these recommendations can help prevent them. A balanced diet with fruits, vegetables, and whole grains reduces cholesterol and ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

On this National Cancer Awareness Day, know about cancer causes, symptoms, and prevention strategies to fight this deadly disease. Educate yourself and others.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Listening to your body's hunger signals is key to a healthy snacking routine. You should snack only when you're truly hungry, not because you're bored or stressed. This awareness helps you distinguish ...

Patients are encouraged to eat a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats, as these foods ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

India is witnessing a concerning rise in lifestyle-related cancers. The good news is that simple changes like quitting ...