An easy solution to this common travel problem may be to eat a healthy breakfast. “Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar ...

On this National Cancer Awareness Day, know about cancer causes, symptoms, and prevention strategies to fight this deadly disease. Educate yourself and others.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Listening to your body's hunger signals is key to a healthy snacking routine. You should snack only when you're truly hungry, not because you're bored or stressed. This awareness helps you distinguish ...

Patients are encouraged to eat a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats, as these foods ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

India is witnessing a concerning rise in lifestyle-related cancers. The good news is that simple changes like quitting ...

A top doctor has revealed the five foods we should all be eating to stave off Alzheimer’s disease and boost brain health. As ...

An essential food source we enjoy daily, each cereal grain has its own unique flavor, nutritional profile, and specific ...