Whole-grain bread. Whole-wheat breads often contain more fiber than ones made with refined white flour. “Whole grains retain all parts of t ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

“Whole grains are consistently linked to reducing ... “Seeded breads can be very nutritious, providing healthy fats, fiber, and added protein,” says Valerie Agyeman, R.D., Basically, with ...

and helps to regulate digestion while promoting a healthy environment in your GI tract.” Check the nutrition label to confirm that the loaf of bread is actually made with whole grains (we’ll ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

If you have osteoarthritis, you know how much joint pain can affect your daily life. Osteoarthritis is the most common type of arthritis, afflicting 33 million U.S. adults, according to the ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Figs are nature's nutrient-packed candy, providing a sweet solution to enhancing heart health and banishing snack-time ...

Patients are encouraged to eat a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats, as these foods ...