New research links constipation with increased heart risks, especially in people with high blood pressure. Experts interpret ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Medically reviewed by Melissa Nieves, LND The average American consumes well over the recommended daily limit of added sugars ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Oatmeal is generally a healthy choice, packed with fiber, essential nutrients, and protein, which support heart health, digestive health, weight management, and blood sugar control. Eating oatmeal ...

The most well-known benefit of this diet is its potential to boost heart health. A 2019 study concluded that the Mediterranean diet could lower your risk of stroke and heart disease. Also ...

The American Stroke Association wants to arm doctors and patients with the knowledge to help ... The guidelines also suggest a Mediterranean diet to improve heart health and maintain a healthy weight.