If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

There are low-fat butters made from olive or canola oil, butter sprays promising flavor without the calories, and margarine ... healthy butter substitute because the brand loaded its spread with ...

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

In addition to physical activity, having good nutritional and eating habits early-on in one’s life is a very critical component of ensuring healthy heart ... sauce and margarine which increase ...

Dr. Jeremy London sees first-hand what heart disease, the world’s biggest killer, can do to a person’s health. As a board-certified cardiovascular surgeon who operates on diseased hearts ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

Margarine doesn’t quite have the same comfort ... Trans fat is even worse for heart health than saturated fats because it can ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...