If that sounds like you, bedtime teas are the better alternative to get that good night's sleep. Adding the habit of drinking tea to your bedtime routine can help you relax at the end of the day.

Drink plenty of water, herbal tea, or clear broth. Hydration helps thin mucus, making it easier to clear out. Avoid alcohol ...

Similar to the steam from tea, having a hot shower before bed can help thin, loosen and drain the mucus in your nose, making ...

The rising demand for natural, functional foods has led to the growing popularity of functional teas, which are caffeine-free ...

Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

While eight hours of uninterrupted sleep sounds ideal, it's not always within reach. From bright lights and packed schedules ...

The clocks change this Sunday, but it can wreak havoc on your internal body clock. However according to one doctor, there are ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

Should we invest in herbal teas for detoxification, or are our bodies fine working it out on their own? Two experts explain.

Don’t stress, because we can help reduce our chance of illness by addressing key factors and getting the nutrients our immune ...