If that sounds like you, bedtime teas are the better alternative to get that good night's sleep. Adding the habit of drinking tea to your bedtime routine can help you relax at the end of the day.

Check out CNET's wellness and sleep expert's favorite sleep products to combat the time change.

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

We'll all gain an extra hour of sleep when the clocks go back on 27 October – but naturally, the change in daylight hours may ...

Similar to the steam from tea, having a hot shower before bed can help thin, loosen and drain the mucus in your nose, making ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

The clocks change this Sunday, but it can wreak havoc on your internal body clock. However according to one doctor, there are ...

Should we invest in herbal teas for detoxification, or are our bodies fine working it out on their own? Two experts explain.

"Simple changes like sticking to a regular bedtime, reducing screen time before bed and avoiding caffeine in the afternoon ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

By incorporating exercise, mindful digital habits, and natural herbal support, you can find balance and maintain a sense of peace during the most chaotic times.