If that sounds like you, bedtime teas are the better alternative to get that good night's sleep. Adding the habit of drinking tea to your bedtime routine can help you relax at the end of the day.

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

Similar to the steam from tea, having a hot shower before bed can help thin, loosen and drain the mucus in your nose, making ...

Drink plenty of water, herbal tea, or clear broth. Hydration helps thin mucus, making it easier to clear out. Avoid alcohol ...

Check out CNET's wellness and sleep expert's favorite sleep products to combat the time change.

IT can be frustrating when you get into bed early, ready for a solid night’s rest, only to wake up several times.  Bad sleep can leave you grouchy, unproductive and of course, very tired.

This has led to an increasing interest in natural, functional teas that will help ensure better sleep. Chamomile and lavender teas are two popular options, because of their sleep-inducing properties.

While eight hours of uninterrupted sleep sounds ideal, it's not always within reach. From bright lights and packed schedules ...

The clocks change this Sunday, but it can wreak havoc on your internal body clock. However according to one doctor, there are ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Should we invest in herbal teas for detoxification, or are our bodies fine working it out on their own? Two experts explain.

Don’t stress, because we can help reduce our chance of illness by addressing key factors and getting the nutrients our immune ...