Try to give up the other worst foods for your heart while you're at it. Fruits and vegetables Nearly everything you can buy in the produce section of your grocery store is true medicine to the body.

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

DGL supplements contain licorice and are an alternative to drugstore acid reflux options. Learn how DGL without glycyrrhizin ...

blood pressure and cholesterol. That might sound encouraging. However, these powerful effects have a potential downside, as ...

Boost your testosterone levels with these 20 powerful herbs. Enhance your vitality, muscle growth, libido, and overall ...

If those bones are hyperrotating every time you swing, you're likely going to feel some lower-back pain eventually. The second problem is compression. A normal human being experiences wear and ...

These nutrients are essential to lowering blood pressure. Meet the Experts ... Simply season it with salt, pepper, and herbs, add a little olive oil, and pop it in the oven to broil.

Pulse pressure is the difference between your upper (systolic) and lower (diastolic) numbers -- for example, an individual with a BP measurement of 120/80 has a pulse pressure of 40.

Among the benefits were improved blood pressure control and cholesterol levels. The supplement also positively influenced several factors related to diabetes risk and symptoms, including fasting ...

Cruciferous vegetables lower blood pressure in adults with mildly elevated blood pressure in a randomized, controlled, crossover trial: the VEgetableS for vaScular hEaLth (VESSEL) study. BMC Medicine.