High blood pressure, also known as hypertension, is a widespread health issue that affects about one in ten adults. If not ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Why It's Harmful: Consuming high amounts of cheese can contribute to elevated sodium intake, which is harmful to heart health and can exacerbate blood pressure issues. Alternatives: Select low-sodium ...

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...

Studies have found that hibiscus tea can help lower systolic blood pressure, which is the top number in a blood pressure ...

Sara McGinnis was pregnant with her second child and something felt off. Her body was swollen. She was tired and dizzy.Two ...