An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Looking for a Starbucks beverage that’s low in calories? Here are 10 healthy, dietitian-recommended options, including picks ...

This post contains affiliate links. If you use these links to buy something, we may earn a commission. As a registered dietitian, I always advise clients to prioritize whole foods over supplements.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

If you’re trying to lose weight, eating enough protein is critical. Lunchtime is an easy window to fill up on healthy protein ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

A standard serving of wine in the U.S. is 5oz, and this will contain around 110 calories," lead author Professor Andrew Steptoe, of UCL Behavioural Science and Health, told Newsweek. "We drink ...

and then use a ready-to-drink protein shake or protein powder with milk instead of just milk as your base to make it high protein (total protein count will depend on what type of protein shake you ...

As more and more people try to diet for health and weight management, how to systematically manage sugars is drawing ...