Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...

Foods that give you energy include oats, bananas, and nuts. Here, nutritionists share foods that fight exhaustion and when to ...

One problem with using a high-protein diet to lose weight is that if you’re increasing your protein intake on a weight-loss ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part ...

The hardest part is deciding what sauce to dip them in.

This article explores the top five worst foods for heart health and provides healthy alternatives to promote better ...

Dietitians break down the 10 best Costco frozen foods for weight loss to add to your shopping cart on your next grocery store ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

It’s far more than just a military problem, of course. According to the United Nations Environment Program, the world creates about 440 million tons of plastic waste a year, most of it for single-use ...

Dear Doctors: The whitening toothpaste I’ve been using for several years has a pleasant flavor and keeps coffee from staining ...