Digestive issues: Excessive intake can cause bloating, gas, or diarrhea due to the high fiber content. Dehydration: Chia seeds absorb a significant amount of water, and consuming them without adequate ...

In fact, we should all be aiming to get about 25 to 30 grams of fiber per day. Healthy, high-fiber snacks can also keep you feeling full — and come with tons of benefits for your entire body.

Having a dog with a sudden bout of diarrhea can be unpleasant for all parties involved. Here are a few foods to feed your pup ...

Everyone experiences the discomfort of constipation or diarrhea at some point. Constipation could simply be the result of not eating enough fiber, while diarrhea could be caused by consuming ...

Prunes and prune juice have major benefits for constipation relief. But they can also be good for heart and bone health, ...

Another ingredient to look out for is magnesium stearate, which Gans says may help with bloating by decreasing stomach acid ...

Supplements alone won’t do it, so skip those and save the money. Start incorporating fiber-rich foods slowly, and drink ...