Digestive issues: Excessive intake can cause bloating, gas, or diarrhea due to the high fiber content. Dehydration: Chia seeds absorb a significant amount of water, and consuming them without adequate ...
In fact, we should all be aiming to get about 25 to 30 grams of fiber per day. Healthy, high-fiber snacks can also keep you feeling full — and come with tons of benefits for your entire body.
Everyone experiences the discomfort of constipation or diarrhea at some point. Constipation could simply be the result of not eating enough fiber, while diarrhea could be caused by consuming ...