It's no surprise that the best types of foods you can eat (and eat a lot of) are fruits and vegetables. But "eating a lot" ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

On October 29, Smoothie King announced the launch of new smoothies that support individuals with weight management goals.

A balanced diet keeps your gut’s microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and ...

When he’s sick but has the appetite to munch, Andrews turns to nuts and seeds—of all kinds. “Nuts and seeds are rich in vitamin E and zinc, two nutrients that are necessary for optimal immune function ...

According to The Athletic, NFL teams are eating 80,000 Uncrustables a year. But are they really that good for you? We asked ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Chicken sausage and lentils make a protein-rich, tangy, pulse-based dish. It doesn’t skip a beat as a good and good-for you simple supper.

This Diwali, choose a healthy platter with nuts, dark chocolate and fruit-based sweets, instead of laddoos and gulab jamun. Know from the experts here.

Discover the crucial role of nutrition in cancer care. Learn how a specialized diet can support cancer treatment, enhance recovery, and improve quality of life.

Lentils, a nutritious and versatile legume, has been a staple in diets worldwide for centuries. They are recognized for their ...