Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

When you're looking for high-fiber foods to include in your snacks ... Seeds are a famously good source of fiber, especially the insoluble fiber that contributes to feelings of fullness and ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Dark chocolate can stimulate the production of endorphins and serotonin, promoting feelings of happiness and well-being. Red ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Packed with nutritional value, eggs are a great addition to your diet. But if you have high cholesterol levels, some ways to ...

A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...

Sprinkle in a small handful of low-sugar granola and chopped fresh fruit for some added fiber, and a boost of antioxidants ... High-protein, low-calorie foods can be a part of a healthy eating pattern ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, ...

The people in the Blue Zones know a thing or two about longevity. Here are the top 11 dietary habits most of them follow.